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Events

Art Therapy Enrol Now!!

Art is therapy. It is a means to produce changes in one’s life. By expressing ourselves in a non-verbal way, we release stresses and tensions, repressed feelings and emotions and experience a more harmonious and balanced way of life.

Art therapy is highly beneficial for [people who live with a disability, those benefits include:

Bypassing the verbal requirements to encourage self-expression, communication

Calming the mind and reducing stress

Using creative tools are modified to accommodate various fine motor skill challenges

Decreasing feelings of helplessness

Decreasing feelings of hopelessness

Relaxation for people with chronic pain

Improving motor function, facilitating cognitive retraining for people with brain injuries

Improving cognitive function and quality of life

Encouraging self-discovery and emotional growth

Providing emotional and physical integration

Exploring feelings and mental health issues

Socialising

Teaching daily living skills to people with developmental disabilities

Monthly Social Saturday Catchups!

Join our Monthly Social Saturday Catch-Ups—open to NDIS participants, support workers, and anyone interested in building new friendships and social connections.

When & Where:
We meet on the last Saturday of every month, exploring different accessible locations across Canberra.

Everyone is welcome— enjoy a supportive space where community and connection come first.

Meet new people and enjoy meaningful conversations

Build connections in a friendly, inclusive environment

Relax and have fun in an informal setting

(02) 9135 4868